Introduction:
Vegetarian stuffed peppers are a delicious and nutritious option for dinner. These colorful bell peppers are filled with a savory mixture of quinoa, black beans, corn, and tomatoes, making them a healthy and satisfying meal. Perfect for a weeknight dinner or a special occasion, these stuffed peppers are sure to impress. Let’s dive into this easy and flavorful recipe.
Ingredients:
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup diced tomatoes
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Fresh cilantro, chopped (optional)
- Lime wedges for serving
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Quinoa: In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
- Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish, cut side up.
- Cook the Filling: In a large skillet, heat a bit of oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes. Add the black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Cook for another 5 minutes, until the mixture is heated through. Stir in the cooked quinoa until well combined.
- Stuff the Peppers: Spoon the quinoa mixture into the bell peppers, packing it in tightly. If using, sprinkle the shredded cheese on top of each pepper.
- Bake: Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve: Garnish the stuffed peppers with chopped fresh cilantro and serve with lime wedges for a burst of fresh flavor.
Tips for the Best Vegetarian Stuffed Peppers:
- Choose the Right Peppers: Look for large, firm bell peppers that can stand upright for easy stuffing.
- Add More Veggies: Feel free to add other vegetables to the filling, such as zucchini, spinach, or mushrooms, to boost the nutritional content.
- Make It Vegan: Omit the cheese or use a dairy-free alternative to make this recipe completely plant-based.
Conclusion:
These vegetarian stuffed peppers are a healthy and flavorful option for any dinner. Packed with nutritious ingredients and bursting with flavor, they’re sure to become a favorite in your household. Try this recipe for a delicious and satisfying meatless meal.
