Here are 10 vegetables loaded with vitamins, minerals, and other good stuff

Spinach This leafy green powerhouse is a great source of vitamins A, C, and K, as well as iron, calcium, and folate.

Kale Another leafy green superstar, kale is packed with vitamin A, K, folate, potassium, and antioxidants.

Broccoli This cruciferous veggie is a good source of vitamins C, K, and fiber, plus it contains beneficial antioxidants.

Carrots A classic source of beta-carotene, which your body converts to vitamin A, carrots are also good for eye health.

Sweet potatoes Sweet potatoes are a great source of vitamins A and C, as well as fiber and potassium

Beets Beets are a unique vegetable that's high in vitamins C and K, as well as fiber and nitrates, which can help lower blood pressure

Brussels sprouts These little green balls are loaded with vitamins C, K, and fiber, plus they contain sulforaphane, a compound that may help protect against cancer.

Swiss chard Similar to spinach, Swiss chard is a leafy green that's high in vitamins A, C, and K, as well as minerals like magnesium and potassium.

Asparagus Asparagus is a good source of vitamins A, C, and K, as well as folate and fiber.

Bell peppers Bell peppers come in a variety of colors, each with its own unique nutrient profile. In general, they're a good source of vitamin C and antioxidants.

Remember, the best way to get a variety of nutrients is to eat a rainbow of vegetables!