Both fruits and vegetables are excellent sources of vitamins
Citrus fruits (Vitamin C): Grapefruits, oranges, lemons, and limes are all citrus fruits that are loaded with vitamin C, an important antioxidant that helps boost the immune system and protect cells from damage.
Berries (Vitamins C, K, and Manganese): Blueberries, strawberries, raspberries, and cranberries are all packed with vitamins C, K, and manganese, which are important for immune function, blood clotting, and bone health.
Bell peppers (Vitamins A, C, and B6): Bell peppers come in a variety of colors, each containing a good amount of vitamins A, C, and B6. Vitamin A is important for vision and skin health, vitamin C is an antioxidant, and vitamin B6 is important for metabolism.
Broccoli (Vitamins A, C, K, and folate): Broccoli is a cruciferous vegetable that is a good source of vitamins A, C, K, and folate. Vitamin A is important for vision and skin health, vitamin C is an antioxidant, vitamin K is important for blood clotting, and folate is important for cell growth and development.
Leafy green vegetables (Vitamins A, C, K, and folate): Kale, spinach, and collard greens are all leafy green vegetables that are loaded with vitamins A, C, K, and folate. These vitamins are important for immune function, vision, skin health, blood clotting, and cell growth and development.
Carrots (Vitamin A): Carrots are a well-known source of vitamin A, which is important for vision and skin health.
Sweet potatoes (Vitamins A and C): Sweet potatoes are another good source of vitamin A, and they also contain vitamin C, which is an antioxidant.
Tomatoes (Vitamin C and Lycopene): Tomatoes are a good source of vitamin C and lycopene, an antioxidant that may help protect against heart disease and cancer.
Cantaloupe (Vitamins A and C): Cantaloupe is a type of melon that is a good source of vitamins A and C. Vitamin A is important for vision and skin health, and vitamin C is an antioxidant.
Mango (Vitamins A and C): Mango is a tropical fruit that is a good source of vitamins A and C. Vitamin A is important for vision and skin health, and vitamin C is an antioxidant.
Aim to include a variety of these fruits and vegetables in your diet to get the vitamins your body needs.