Stay Cool and Hydrated This Summer: 6 Fruits and Vegetables to Beat the Heat

1. Watermelon Wonder: Watermelon takes the crown for its juicy refreshment. It's over 92% water, making it a delicious way to rehydrate and cool down.

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2. Cool as a Cucumber: Cucumber isn't just a saying! This refreshing veggie is packed with water and electrolytes, perfect for replenishing fluids lost in the heat.

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4. Citrus Splash: Oranges, grapefruits, and limes are all excellent sources of vitamin C and high in water content. Enjoy them sliced, juiced, or infused in water for a cool and tart treat.

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5. Melon Magic: Cantaloupe and honeydew melons join watermelon in the summer hydration squad. They're sweet, hydrating, and a good source of potassium, another essential electrolyte.

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6. Coconut Water for the Win: This natural sports drink is full of electrolytes and replenishes fluids lost through sweating. Enjoy it chilled for a maximum refreshing effect.

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7. Berry Blast: Berries like strawberries, blueberries, and raspberries are a delicious and hydrating way to add antioxidants and essential vitamins to your diet.

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8. Tropical Treasure: Pineapple is a tropical treat loaded with vitamin C, bromelain (an enzyme said to aid digestion), and plenty of water to keep you cool.

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9. Zucchini Zest: This versatile summer squash is over 90% water and adds a mild flavor to salads, stir-fries, or eaten raw with a sprinkle of salt.

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10. Tomatoes: More Than Just a Side: Tomatoes are a juicy fruit (yes, fruit!) that adds vitamins, antioxidants, and hydration to your summer meals.

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