Yogurt is perhaps one of the most well-known sources of probiotics. Opt for plain, unsweetened yogurt that contains live and active cultures for maximum benefits. Greek yogurt, in particular, is high in protein and probiotics, making it an excellent choice for gut health.
Kefir is a fermented dairy product similar to yogurt but with a thinner consistency and a tangy flavor. It’s packed with probiotics and also contains beneficial yeast strains. Enjoy kefir on its own or blend it into smoothies for a tasty and nutritious boost.
A staple of Korean cuisine, kimchi is a spicy fermented cabbage dish that’s loaded with probiotics. It also contains fiber and antioxidants, further enhancing its gut health benefits. Incorporate kimchi into stir-fries, salads, or enjoy it as a flavorful side dish.
A staple of Korean cuisine, kimchi is a spicy fermented cabbage dish that’s loaded with probiotics. It also contains fiber and antioxidants, further enhancing its gut health benefits. Incorporate kimchi into stir-fries, salads, or enjoy it as a flavorful side dish.
Garlic not only adds flavor to dishes but also provides a potent dose of prebiotics. It contains inulin, a type of prebiotic fiber that nourishes beneficial gut bacteria. Incorporate fresh garlic into your cooking whenever possible for maximum benefits.
Like garlic, onions are rich in inulin and other prebiotic fibers. Whether raw in salads or cooked in soups, stews, and stir-fries, onions are a versatile and flavorful way to boost your prebiotic intake.