10 Refreshing Fruits and Vegetables to Have in Summer

1. Watermelon: The quintessential summer fruit, watermelon is packed with water (over 90%) to keep you hydrated and cool on a hot day.

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2. Berries: Bursting with flavor and antioxidants, berries like strawberries, blueberries, and raspberries are a delicious and refreshing snack.

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3. Citrus fruits: Grapefruits, oranges, and limes are all high in vitamin C and their juicy goodness is perfect for beating the heat.

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4. Cucumber: Cool and crunchy, cucumbers are mostly water and provide essential electrolytes to replenish what you lose through sweat.

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5. Cantaloupe and Honeydew: These melons are similar to watermelon in their high water content and refreshing sweetness.

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6. Stone fruits: Peaches, nectarines, plums, and cherries are all in season during summer and their juicy flesh is a delightful way to cool down.

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7. Tomatoes: A versatile summer staple, tomatoes can be enjoyed on their own, in salads, or gazpacho for a hydrating and flavorful cold soup.

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8. Bell peppers: These colorful veggies come in various shades and add a sweet or slightly spicy crunch to salads and slaws.

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9. Leafy greens: Don't underestimate the power of spinach, kale, and lettuce. They're packed with nutrients and add a cool, refreshing base to summer salads.

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10. Coconut: Enjoy the refreshing coconut water straight from the shell or enjoy the creamy flesh for a hydrating and delicious treat.

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