SpinachThis leafy green vegetable is a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. One cup of raw spinach contains only 4 grams of carbs and 3 grams of fiber.
Kale Another leafy green superstar, kale is similar to spinach in its nutrient content and blood sugar impact. A cup of raw kale provides just 6 grams of carbs and 1.3 grams of fiber.
Broccoli This versatile cruciferous vegetable is a great source of vitamin C and fiber. One cup of chopped raw broccoli has 6 grams of carbs and 2.4 grams of fiber.
Cucumber This refreshing veggie is mostly water, making it low in carbs and calories. One cup of sliced cucumber contains only 4 grams of carbs and 0.5 grams of fiber.
ZucchiniThis mild-flavored summer squash is another low-carb veggie with just 3 grams of carbs and 1 gram of fiber per cup.
Celery A quintessential snack stick, celery is known for its high water content and low carb count. One cup of chopped celery has only 2 grams of carbs and 0.6 grams of fiber.
Mushrooms These fungi are technically not vegetables, but they are a great source of vitamins, minerals, and antioxidants. One cup of sliced white mushrooms has only 2 grams of carbs and 1 gram of fiber.
Bell peppers These colorful peppers come in various colors, each offering a slightly different flavor profile. They are all relatively low in carbs, with one cup of sliced green bell pepper containing 5 grams of carbs and 2.5 grams of fiber.
Green beans Green beans are a good source of fiber and vitamin K. One cup of cooked green beans has 7 grams of carbs and 4 grams of fiber.
Asparagus This spring vegetable is a good source of vitamins A, C, and K. One cup of cooked asparagus spears has 4 grams of carbs and 2.5 grams of fiber.
It's important to note that everyone's body reacts differently to food. If you have diabetes or prediabetes, it's important to monitor your blood sugar levels and talk to your doctor or a registered dietitian about creating a personalized meal plan.