Fresh Greek Salad with Grilled Chicken Recipe: Healthy & Flavorful

Ruti Darji

7 months ago

Fresh Greek Salad with Grilled Chicken Recipe: Healthy & Flavorful

Introduction:

Fresh Greek salad with grilled chicken is a healthy and flavorful option that’s perfect for a light dinner. This salad is packed with vibrant ingredients like crisp vegetables, tangy feta cheese, and juicy grilled chicken. It’s a nutritious meal that’s both satisfying and delicious. Let’s dive into this easy recipe and enjoy a taste of the Mediterranean.

Ingredients:

2 boneless, skinless chicken breasts
Salt and pepper to taste
2 tablespoons olive oil
1 teaspoon dried oregano
1 head of romaine lettuce, chopped
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/2 cup crumbled feta cheese
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
Freshly ground black pepper to taste
Lemon wedges for serving

Instructions:

Marinate the Chicken: Season the chicken breasts with salt, pepper, olive oil, and dried oregano. Let them marinate for at least 15 minutes to enhance the flavor.
Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the chicken breasts for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before slicing.
Prepare the Salad: In a large salad bowl, combine the chopped romaine lettuce, sliced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.
Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, and freshly ground black pepper.
Assemble the Salad: Drizzle the dressing over the salad and toss gently to combine. Top the salad with the sliced grilled chicken.
Serve: Serve the salad immediately with lemon wedges on the side for an extra burst of freshness.

Tips for the Best Greek Salad with Grilled Chicken:

Use Fresh Ingredients: Fresh, high-quality vegetables and cheese make a big difference in the flavor and texture of the salad.
Don’t Overcook the Chicken: Grilled chicken should be juicy and tender. Avoid overcooking it to keep it moist.
Customize Your Salad: Feel free to add other ingredients like bell peppers, avocado, or fresh herbs to suit your taste.

Conclusion:

This fresh Greek salad with grilled chicken is a healthy and flavorful meal that’s perfect for a light dinner. Packed with vibrant ingredients and topped with juicy grilled chicken, it’s sure to become a favorite. Try this recipe for a nutritious and delicious taste of the Mediterranean.

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