10 fruits, vegetables to boost brain development in kids

Fatty Fish (Salmon, Tuna, Mackerel): Rich in omega-3 fatty acids, especially DHA, which is essential for brain growth and function.

Eggs: A good source of choline, vitamin B12, and protein, all of which are important for brain development.

Berries (Blueberries, Strawberries, Raspberries): Packed with antioxidants that protect the brain from damage and improve memory.

Leafy Green Vegetables (Spinach, Kale, Collard Greens): High in folate, iron, and other nutrients that support cognitive function.

Beans (Lentils, Black Beans, Kidney Beans): A great source of plant-based protein, iron, and fiber, which are all beneficial for brain health.

Whole Grains (Oatmeal, Brown Rice, Quinoa): Provide sustained energy for the brain and help with focus and concentration.

Yogurt: Contains probiotics that may improve gut health, which has been linked to better brain function.

Nuts and Seeds (Almonds, Walnuts, Chia Seeds): A good source of healthy fats, protein, and vitamin E, which are important for brain development.

Sweet Potatoes: Packed with beta-carotene, which is converted into vitamin A in the body and is important for brain cell communication.

Broccoli: Contains choline and vitamin K, which are both important for cognitive function.