10 Points on Pasta for Children and Adults
1.
Energy Source:
Pasta provides carbohydrates, a source of energy essential for both children's growth and adult activity levels.
2.
Better Diets:
Studies suggest pasta consumption is linked to a well-rounded diet in children and adults
3.
Weight Management:
Research shows pasta eaters, particularly adult women, may have lower body weight and BMI
4.
Nutrient Delivery:
Pasta serves as a base for incorporating healthy vegetables into your meals
5.
Picky Eater Savior:
Pasta's versatility makes it easier for kids (and some adults!) to accept vegetables in a familiar dish
6.
Fiber Choice:
Opting for whole-wheat pasta increases fiber intake, beneficial for digestion and gut health.
7.
Protein Potential:
Adding beans, lentils, or chicken to pasta dishes boosts the meal's protein content.
8.
Affordable Option:
Pasta is a budget-friendly staple that can be transformed into various meals.
9.
Quick & Easy:
Pasta dishes are often quick to prepare, making them a convenient meal option for busy families
10.
Comfort Food:
Pasta can be a satisfying and enjoyable meal for people of all ages.